Introducing Dr. Shraddha Arya

Dr. Shraddha Arya, a Ph.D. Mechanical & Production Engineer, Soft‑Skills & Well‑Being Trainer and RP Member in Bureau of Indian Standards, is an award-winning educator and mental wellness coach with over 15 years of experience in empowering individuals to lead happier, stress-free lives. She has successfully trained 5,000+ learners across various industries, helping them overcome anxiety and build emotional resilience with practical, proven tools.

Her expertise combines modern techniques like Cognitive Behavioral Therapy and Mindfulness-Based Stress Reduction with practical, easy-to-follow practices for joyful living. Recognized with prestigious awards, including the Indira Gandhi Shakti Award and India News Education Excellence Award, Dr. Arya is committed to creating a safe, encouraging environment where individuals can rediscover peace and purpose.

check mark 15+ Years of Training & Coaching Experience
5,000+ Individuals Empowered
Award-Winning Educator & Mental Wellness Expert
Expert in Stress Management and Emotional Intelligence
Committed to Your Inner Happiness and Growth

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Did You Know…?

Who Helps You Build Inner Strength and Emotional Safety?

Many people believe that living a stress-free, joyful life is only a matter of external success, achievements, and a positive environment.

No, it is not entirely true… While achievements and environment play a role, true peace and resilience come from within.

Then the question arises: Who guides you in building inner strength, emotional safety, and mental resilience to face life's challenges with calm and clarity?

Dr. Shraddha Arya, an award-winning educator and mental wellness coach, helps you develop emotional resilience, manage stress, and overcome anxiety through practical and proven tools.

With her guidance, you learn to cultivate a joyful mindset and build inner peace, empowering you to handle challenges and uncertainties with strength and stability.